Are you allergic to cow’s milk? It’s recommend that you replace it with almond milk. This drink is able to replace the daily protein and nutrients needed by pregnant women. Pregnant women still have to consume milk, so that the growth and development of the fetus is maintained until later in labor. Almond milk is high in antioxidants which can ward off free radicals, stabilize blood pressure, increase energy, improve digestion and reduce nausea.
Fat and Cholesterol
We all know that fat is bad, but we’re not going to discuss about body fat as in overweight.
Fat in our body is important as the source of energy to protect organs, produce hormones, support cell growth and absorbing vitamins. It’s a combination of different kind of fatty acids.
There are fats produce by foods we eat which are also consider as “good” fat and “bad” fat which may affect the “good” HDL (High Density Lipoproteins) cholesterol and the “bad” LDL (Low Density Lipoproteins) cholesterol levels.
The “good” unsaturated fat raises the “good” HDL cholesterol level and lowering the “bad” LDL cholesterol, therefore it’s also lowering the risk of health problems.
The “bad” fat is the saturated fat that can’t break down, get accumulated then stored in the body. Our body already contains saturated fats and actually doesn’t need more of it. Saturated fat is more…
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Pempek is a typical food of Palembang, Indonesia.
Pempek is processed food from mackerel fish. Mixed with starch and other ingredients, makes it deliciously addictive.
To eat this food, generally use a sauce called Cuko.
Rolled oat sebagai salah satu bahan susu nabati merupakan salah satu jenis makanan sehat yang menjadi sangat populer di kalangan sebagian orang yang sedang menjalani program diet. Rolled oat tidak hanya bermanfaat bagi orang-orang yang sedang berdiet, tetapi juga merupakan jenis karbohidrat kompleks yang sehat. Karbohidrat sangat erat kaitannya dengan energi di dalam tubuh. Jika … Continue reading Granola Sebagai Sarapan Pagi Yang Sehat & Bergizi
Bunga selalu membuat orang lebih baik, lebih bahagia, dan lebih bermanfaat; mereka adalah sinar matahari, makanan dan obat untuk jiwa. Sumber: https://indonesia.tajba.com/bunga-adalah-sinar-matahari-makanan-dan-obat-untuk-jiwa/
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